Weigh In record (no journal entry) for 05 June 2023
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1218 kcal
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Fat: 49.76g | Prot: 60.15g | Carb: 133.13g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Tempe Goreng, Telur Dadar, Kerupuk Makanan Ringan, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bimoli Minyak Goreng. Dinner: Es Teh, Tempe Mendoan, Ketupat, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Jamur Tiram. Snacks/Other: Emping Melinjo. more...
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losing 1.5 lb a week
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