Weigh In record (no journal entry) for 05 June 2023
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1218 kcal
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Fat: 33.23g | Prot: 62.46g | Carb: 178.59g.
Breakfast: Sunpride Pisang Single, Sambal Goreng, Sunpride Pisang Single, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam Goreng, Tumis Buncis, Telur Balado, Nasi Tiwul. Snacks/Other: Kelengkeng, Gula Merah, Jambu Biji, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 3.1 lb a week
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