Weigh In record (no journal entry) for 21 July 2011
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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3899 kcal
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Fat: 116.87g | Prot: 154.03g | Carb: 445.60g.
Breakfast: Better Oats, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: baked Potato, Bun, Ham, Olive Oil, Swiss Cheese, Butter, Chicken Breast. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: WW Giant Cookies Cream Bar, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Pistachio Nuts, Fudge Graham Nutrition Bar, Chocolate Syrup, Milk (Nonfat), Bananas. more...
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losing 19.6 lb a week
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