Weigh In record (no journal entry) for 14 February 2015
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188.5 lb
Lost so far: 19.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2015:
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1512 kcal
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Fat: 122.47g | Prot: 66.10g | Carb: 28.87g.
Breakfast: Richfood Heavy Whipping Cream, Driscoll's Blackberries, Heavy Cream, Oopsie Rolls, Wellshire Farms Breakfast Slices Uncured Seasoned Ham, Hellmann's Real Mayonnaise, Oopsie Rolls. Lunch: Earth Balance Organic Coconut Spread, Horizon Organic Heavy Whipping Cream, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Horizon Organic Heavy Whipping Cream, Trader Joe's Organic Beef Broth, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Maranatha All Natural Coconut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Kona Grill Miso Soup Bowl. more...
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losing 3.5 lb a week
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