nadiafli's Journal, 04 June 2023

177.9 lb Lost so far: 5.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 39.16g | Prot: 42.62g | Carb: 179.65g.   Breakfast: Tempe Mendoan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ketupat, Cimol, Beorganik Chia Seed, Teh Tawar. Lunch: Bumbu Kacang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Nasi Ketan (Ketan). Dinner: Madu, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Full Cream (200ml), Pisang. more...

2169 kcal

Activities & Exercise: Yoga - 30 minutes, Squats (Legs) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...