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막 먹어서 부었다
오늘은 하체 메인으로 해야지...
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163.8 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2645 kcal
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Fat: 125.26g | Prot: 149.69g | Carb: 221.88g.
Breakfast: 랩노쉬 단백쿠키 리치코코넛. Lunch: 노브랜드 갈비만두, 노브랜드 닭가슴살 꼬치, 노브랜드 우리쌀밥 한공기. Snacks/Other: 한돈 목심, 삼겹살. more...
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gaining 3.5 lb a week
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