Weigh In record (no journal entry) for 04 June 2023
|
137.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
1663 kcal
|
Fat: 48.38g | Prot: 86.31g | Carb: 227.93g.
Breakfast: Tahu Isi, Beorganik Chia Seed. Lunch: Sari Roti Sari Kue Brownies, Sunpride Pisang Single, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Gula Pasir. Dinner: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Kelengkeng, Cireng. Snacks/Other: Jambu Biji, Nugteta Tahu Bakso. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bundaaisy bundaaisy's weight history
|