Weigh In record (no journal entry) for 03 June 2023
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1153 kcal
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Fat: 54.58g | Prot: 41.66g | Carb: 126.84g.
Breakfast: Dua Kelinci Tic Tac Rasa Sapi Panggang, Solaria Nasi Goreng, Teh Tawar, Lemon, Beorganik Chia Seed. Lunch: Kerupuk Makanan Ringan, Urap, Tempe Goreng, Nangka Muda, Nasi Putih, Bertolli Classico Olive Oil. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Ikan Bandeng Goreng, Kentang Rebus. Snacks/Other: Soyjoy Danish Cheese. more...
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losing 3.1 lb a week
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