Weigh In record (no journal entry) for 13 February 2015
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202.0 lb
Lost so far: 4.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2391 kcal
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Fat: 66.47g | Prot: 160.37g | Carb: 311.09g.
Breakfast: Chobani Flip Key Lime Crumble, Chicken Breast (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki, Yogurtland French Vanilla Frozen Yogurt. Snacks/Other: Ice Breakers Chewy Strawberry Blast Sours, Quest S'mores Protein Bar, Frito-Lay Sunflower Seeds in Shell. more...
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losing 4.2 lb a week
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