Weigh In record (no journal entry) for 13 February 2015
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2015:
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1566 kcal
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Fat: 130.52g | Prot: 67.37g | Carb: 27.66g.
Breakfast: Maranatha All Natural Coconut Butter, Heavy Cream, Hengstenberg Crunchy Gherkins, Trader Joe's Double Cream Brie, Philadelphia Original Cream Cheese, Smoked Salmon, Oopsie Rolls. Lunch: Let's Do Organic Unsweetened Organic Coconut Flakes, Great Value Heavy Whipping Cream Ultra Pasteurized, Blackberries, Shrimp, Liver Pate (Canned), Oopsie Rolls. Dinner: Rotisserie Chicken. Snacks/Other: Horizon Organic Heavy Whipping Cream, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Spinach, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). more...
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losing 7.0 lb a week
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