Weigh In record (no journal entry) for 02 June 2023
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1505 kcal
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Fat: 43.32g | Prot: 64.35g | Carb: 220.22g.
Breakfast: Janji Jiwa Es Kopi Susu, Martabak Telur, Nasi Putih. Lunch: Es Teh, Oseng Tahu, Cumi-cumi, Nasi Putih. Dinner: Rendang, Oseng Tahu, Cumi-cumi, Nasi Putih, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jus Strawberry, Nabati Nabati Wafer Pink Lava . more...
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losing 6.2 lb a week
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putriamaliana's weight history
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