Weigh In record (no journal entry) for 02 June 2023
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1447 kcal
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Fat: 49.56g | Prot: 50.62g | Carb: 217.24g.
Breakfast: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Beorganik Chia Seed, Wings Food Teh Javana Gula Batu, Keripik Kentang, Kakao Bubuk (tanpa Gula). Lunch: Madu, Susu (Susu Murni), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Tiwul. Dinner: Uleg Sambal Pedas, Tahu, Nasi Tiwul. Snacks/Other: Jambu Biji. more...
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losing 0.8 lb a week
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