Weigh In record (no journal entry) for 01 June 2023
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1046 kcal
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Fat: 39.69g | Prot: 50.02g | Carb: 122.82g.
Breakfast: Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakso Daging Sapi, Bango Kecap Manis, Saori Saos Tiram. Dinner: Tempe Gembus, Nasi Goreng, Kubis, Tahu Bakso, Sup Ayam, Bernardi Bakso Daging Sapi. Snacks/Other: Es Teh. more...
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losing 1.5 lb a week
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