Weigh In record (no journal entry) for 01 June 2023
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1719 kcal
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Fat: 91.51g | Prot: 72.98g | Carb: 154.95g.
Breakfast: Nasi Putih, Fortune Minyak Goreng, Hati Ayam, Ampela, Sup Sayur (Rendah Sodium, dengan Air), Cedea Salmon Ball. Lunch: Es Teh, Ayam Goreng, Fortune Minyak Goreng, Terong Goreng, Kubis, Tahu Goreng, Nasi Putih. Snacks/Other: Es Teh Tawar, Pentol. more...
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losing 2.7 lb a week
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putriamaliana's weight history
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