Weigh In record (no journal entry) for 31 May 2023
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1404 kcal
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Fat: 67.79g | Prot: 48.02g | Carb: 156.27g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Telur Dadar, B.J. Bawang Merah Goreng, ABC Saus Sambal , Kubis Hijau, Wortel Dimasak, Bertolli Classico Olive Oil, Beorganik Chia Seed, Lemon, Teh Tawar. Lunch: Bimoli Minyak Goreng, Pepes Tahu, Tempe Mendoan, Uleg Sambal Terasi, Tumis Buncis. Dinner: Cilok, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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2490 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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