Weigh In record (no journal entry) for 12 February 2015
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1515 kcal
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Fat: 121.08g | Prot: 74.38g | Carb: 37.14g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Driscoll's Blackberries, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Chick-fil-A Cobb Salad, Let's Do Organic Unsweetened Organic Coconut Flakes. Dinner: Let's Do Organic Unsweetened Organic Coconut Flakes, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Spinach, Steamed or Boiled Shrimp. more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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