Weigh In record (no journal entry) for 12 February 2015
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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494 kcal
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Fat: 14.78g | Prot: 28.83g | Carb: 60.26g.
Breakfast: BetterOats Steel cut oats with flax, Horizon Organic Fat Free Milk, Butter, Bob's Red Mill Whole Ground Flaxseed Meal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg. more...
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gaining 9.8 lb a week
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