Weigh In record (no journal entry) for 30 May 2023
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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853 kcal
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Fat: 33.12g | Prot: 72.69g | Carb: 61.85g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Sea Salt, Dannon Light & Fit Greek - Strawberry. Lunch: Tillamook Sharp Cheddar Cheese, Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Heinz Tomato Ketchup, Marukan Seasoned Rice Vinegar, Libby's Sliced Beets, Fred Meyer Brussels Sprouts (Frozen), Kroger Ground Sirloin 90/10. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 1.0 lb a week
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 Comments
Yay! You're just a pound away from goal now! :)
12 Jun 23 by member: losingtowin1
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