Weigh In record (no journal entry) for 30 May 2023
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1131 kcal
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Fat: 50.61g | Prot: 51.25g | Carb: 120.00g.
Breakfast: Pakcoy, Bimoli Minyak Goreng, Kikil, Tumis Kangkung, Beorganik Chia Seed, Teh Tawar, Lemon. Lunch: Yakult Yakult, Anchor Salted Butter, Selada Daun Hijau, Ikan Bandeng. Dinner: Keripik Tempe, Sate Usus, Tempe Gembus, Nasi Putih, Bango Kecap Manis, So Nice Sosis Ayam. Snacks/Other: Blue Band Margarin, Keju Parmesan Parut Kering, Sari Roti Roti Tawar (1), Ceres Meses. more...
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2392 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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