Weigh In record (no journal entry) for 11 February 2015
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204.0 lb
Lost so far: 2.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2082 kcal
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Fat: 86.27g | Prot: 176.40g | Carb: 167.98g.
Breakfast: Quest S'mores Protein Bar, Quest Protein Chips BBQ, Baby Spinach, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Sweet Pickle Relish, Mustard. Lunch: Cucumber (with Peel), Dannon Oikos Greek Nonfat Yogurt - Plain, Chobani Flip Almond Coco Loco, Ole Extreme Wellness High Fiber Low Carb Tortillas, Avocados, Great Value Romaine Lettuce, Great Value Chunk Light Tuna in Vegetable Oil. Dinner: Cucumber (with Peel), Egg, Cauliflower, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Starburst Original Fruit Chews, Frito-Lay Sunflower Seeds in Shell. more...
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gaining 15.4 lb a week
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