twookie's Journal, 10 February 2015

208.6 lb Lost so far: 21.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 127.08g | Prot: 97.47g | Carb: 116.10g.   Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Bananas. Lunch: Grapefruit (Pink and Red), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2363 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...