Weigh In record (no journal entry) for 26 May 2023
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1368 kcal
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Fat: 58.77g | Prot: 59.68g | Carb: 150.69g.
Breakfast: Lemon, Beorganik Chia Seed, Blue Band Margarin, Ceres Meses, Sari Roti Tawar Kupas. Lunch: McDonald's Iced Lemon Tea, Telur Rebus Lunak, Tempe Mendoan, McDonald's Saus Sambal, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Yakult Yakult, Tahu Goreng, Arem-arem. more...
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losing 2.7 lb a week
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