Weigh In record (no journal entry) for 26 May 2023
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1697 kcal
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Fat: 62.32g | Prot: 78.29g | Carb: 220.06g.
Breakfast: Tresno Joyo Madu TJ Murni, Bob's Red Mill Chia Seed, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Sawi, Kokita Sambal Gado Gado, Telur Dadar, Tempe, Tahu Bacem, Nasi Tiwul. Dinner: Seblak. Snacks/Other: Keripik Kentang, Jambu Biji. more...
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losing 3.1 lb a week
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