Weigh In record (no journal entry) for 25 May 2023
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1911 kcal
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Fat: 120.66g | Prot: 102.81g | Carb: 127.05g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bananas, Great Value Half & Half, Coffee. Lunch: Sweet Pickle Relish , Kroger Hot Dog Buns, Bar-S Foods Hot Dog Franks, Lay's Classic Potato Chips (28.3g). Dinner: Healthy Life Hawaiian Keto Bread, Great Value Real Mayonnaise, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Calavo Avocado, Costco Rotisserie Chicken, Publix Chicken Salad. Snacks/Other: Pork Skins . more...
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losing 2.2 lb a week
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