Weigh In record (no journal entry) for 25 May 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1628 kcal
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Fat: 70.43g | Prot: 91.54g | Carb: 153.41g.
Breakfast: Bakers Provita Wholewheat Crispbread, Fried Egg. Lunch: Woolworths Broccoli & Cauliflower Florets, Woolworths Lean Beef Mince. Dinner: SPAR Skim Milk Long Life, Kellogg's All Bran Flakes, Sugar, Vanilla Wafers (Higher Fat) , Clover Butro, Woolworths Lean Beef Mince, Sugar, Toasted Whole Wheat Bread. more...
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losing 6.2 lb a week
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