Weigh In record (no journal entry) for 24 May 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1657 kcal
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Fat: 54.77g | Prot: 80.46g | Carb: 117.15g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread, NPL Platinum Whey Vanilla Bean. Lunch: Woolworths Lean Beef Mince. Dinner: Clover Butro, Toasted Whole Wheat Bread, Sugar, Sauvignon Blanc Wine. more...
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losing 20.1 lb a week
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