Weigh In record (no journal entry) for 23 May 2023
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1312 kcal
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Fat: 45.03g | Prot: 84.54g | Carb: 152.37g.
Breakfast: Air. Lunch: Tropicana Slim Sweetener Diabtx, Teh Tawar, Minyak Wijen, Jahe, Telur, Putih Telur Matang, Roti Gandum, Tahu, Ellenka Fibercream, Pepaya, Fitlife DPRO. Dinner: Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Mama Suka Rumput Laut Panggang, Nasi Putih, Minyak Wijen, Proteina Daging Analog Irisan, Jahe, Shirataki Konnyaku Block, Shirataki Mie Kering Shirataki. Snacks/Other: Pizza Keju dengan Sayuran, Bakpia, Dancow Fortigro Full Cream. more...
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1811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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