Weigh In record (no journal entry) for 22 May 2023
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271.4 lb
Lost so far: 9.2 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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319 kcal
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Fat: 4.44g | Prot: 29.63g | Carb: 45.98g.
Breakfast: Strawberries . Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Apples , Wasa Sourdough Crispbread. more...
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losing 32.2 lb a week
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clsmith3244's weight history
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