Weigh In record (no journal entry) for 22 May 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1674 kcal
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Fat: 89.31g | Prot: 49.83g | Carb: 152.16g.
Breakfast: Sugared or Glazed Chocolate Doughnuts , Bakers Provita Wholewheat Crispbread, Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Woolworths Cottage Pie with a Buttery Mash, Woolworths Creamy Chicken & Butternut Soup, Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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losing 0.4 lb a week
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