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Lanjuutttt
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1418 kcal
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Fat: 57.89g | Prot: 60.58g | Carb: 172.72g.
Breakfast: Nasi Putih, Ikan Asin, Tahu Goreng, Sayur Lodeh, Indomie Mi Goreng. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Ikan Asin, Tempe Mendoan, Beorganik Chia Seed, Lemon, Teh Tawar, Madu, Sayur Lodeh. more...
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2314 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Zumba - 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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