Weigh In record (no journal entry) for 22 May 2023
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1050 kcal
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Fat: 32.03g | Prot: 68.68g | Carb: 128.15g.
Breakfast: AMH Jahe Merah, Sunpride Pisang Single. Dinner: Sawi Dimasak (dari Segar), Pisang, Lele Goreng, Tahu Bacem, Paha Ayam Panggang (Kulit Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Kapal Api Special Mix, Sawo. more...
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losing 1.5 lb a week
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