Weigh In record (no journal entry) for 08 February 2015
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201.6 lb
Lost so far: 5.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2080 kcal
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Fat: 83.70g | Prot: 177.11g | Carb: 196.22g.
Breakfast: Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Baby Spinach, Chicken Breast (Skin Not Eaten), Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Quest White Chocolate Raspberry. Dinner: Cucumber (with Peel), Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Ole Extreme Wellness High Fiber Low Carb Tortillas, Frito-Lay Sunflower Seeds in Shell, Fage Total 0% Greek Yogurt, Egg White, Avocados. Snacks/Other: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Chobani Flip Almond Coco Loco, Silk Pure Almond Milk - Unsweetened Vanilla, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread. more...
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losing 3.5 lb a week
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