Weigh In record (no journal entry) for 21 May 2023
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1153 kcal
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Fat: 39.58g | Prot: 78.09g | Carb: 107.61g.
Breakfast: Air. Lunch: Bakso tanpa Daging, Telur Rebus, Nasi Putih, Bakpia, Tropicana Slim Sweetener Diabtx, Teh Tawar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terung Dimasak, Rebo Kuaci Salted Caramel , Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Starbucks Almond Croissant. Dinner: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Dancow Fortigro Full Cream, Burgreens Vegan Gyoza. more...
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1674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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