TxDesert's Journal, 07 February 2015

147.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 23.44g | Prot: 91.38g | Carb: 200.47g.   Breakfast: Friendly's Coffee Milk. Lunch: Fage Total 0% Greek Yogurt with Blueberry Acai, doTERRA Slim & Sassy Trimshake - Chocolate. Dinner: Skinless Chicken Breast, Steamed Rice, Chicken Sandwich. Snacks/Other: International Delight Dulce de Leche Caramel Coffee Creamer, Brookside Dark Chocolate Acai with Blueberry. more...

1838 kcal

Activities & Exercise: Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...