Weigh In record (no journal entry) for 07 February 2015
|
192.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
1624 kcal
|
Fat: 125.61g | Prot: 92.96g | Carb: 31.47g.
Breakfast: Heavy Cream, Driscoll's Blackberries, Smoked Salmon, Oopsie Rolls, Cream Cheese. Lunch: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Girard's Champagne Salad Dressing, Steamed or Boiled Shrimp, Cucumber (with Peel), Radish, Spinach. Dinner: Sour Cream, Portabella Mushrooms (Grilled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Macadamia Nuts, Wholly Guacamole Classic Guacamole, Utz Pork Rinds. Snacks/Other: Let's Do Organic Unsweetened Organic Coconut Flakes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiska's weight history
|