Weigh In record (no journal entry) for 18 May 2023
|
159.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 May 2023:
|
1802 kcal
|
Fat: 130.08g | Prot: 67.98g | Carb: 95.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Midnight Beauty Black Seedless Grapes, White Castle Chicken Rings (6), Trader Joe's Old Fashioned Blister Peanuts. Dinner: Mayonnaise, Oscar Mayer Traditional Bacon, La Banderita Carb Counter Street Taco, Michelob Ultra Amber Beer, White Castle Microwaveable Cheeseburgers. Snacks/Other: Natural Vitality Calm Gummies. more...
|
|
3328 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours and 50 minutes, Treadmill - 48 minutes, Sleeping - 7 hours and 1 minute, Sitting - 3 hours, Desk Work - 10 hours and 21 minutes. more...
|
losing 1.4 lb a week
|
Comments
Good morning Br_e_co; nice loss!
18 May 23 by member: shirfleur 1
|
Good morning Shir. Thank you!
18 May 23 by member: br_e_co
|
Awesome, congrats on the loss!
18 May 23 by member: Cyrus Mourningstar
|
19 May 23 by member: br_e_co
|
Great work - Have a great day! :D
19 May 23 by member: bigbeautifulme
|
21 May 23 by member: br_e_co
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|