Weigh In record (no journal entry) for 18 May 2023
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1183 kcal
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Fat: 47.84g | Prot: 63.29g | Carb: 131.67g.
Dinner: Tahu Goreng, Gula Pasir, Jeruk Bali, Tempe Mendoan, Ayam Goreng, Nasi Tiwul. more...
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losing 24.7 lb a week
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