Weigh In record (no journal entry) for 18 May 2023
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110.9 lb
Lost so far: 11.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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963 kcal
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Fat: 44.23g | Prot: 50.35g | Carb: 89.55g.
Breakfast: Kellogg's Barretta Mandorle, Miele e Semi, Caffè, Oatly Latte D’Avena al Cioccolato. Lunch: Pomodorini, Pavlakis Feta, Insalata Mista Verde. Dinner: Prozis Chocolate Protein Muesli, Muller Dessert al Riso Proteico, Fragole. Snacks/Other: Pizzetta. more...
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1780 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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