Weigh In record (no journal entry) for 18 May 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2105 kcal
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Fat: 79.12g | Prot: 105.76g | Carb: 147.36g.
Breakfast: NPL Platinum Whey Vanilla Bean. Lunch: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Dinner: Sauvignon Blanc Wine , Grated Cheddar Cheese, Woolworths Lean Beef Mince, Toasted Whole Wheat Bread . Snacks/Other: Woolworths Chocolate Brownies. more...
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losing 6.9 lb a week
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