Weigh In record (no journal entry) for 06 February 2015
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193.5 lb
Lost so far: 14.5 lb.
Still to go: 53.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2015:
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1152 kcal
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Fat: 100.71g | Prot: 48.42g | Carb: 20.35g.
Breakfast: Driscoll's Blackberries, Egg, Butter, Bob's Red Mill Almond Meal Flour, Sweet Leaf Liquid Stevia. Lunch: Season Brand Brisling Sardines in Olive Oil, Dandy Celery Snack Pack, Oopsie Rolls, Macadamia Nuts, Kirkland Signature Roasted Seasoned Seaweed. Snacks/Other: Oopsie Rolls, Oopsie Rolls. more...
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losing 5.3 lb a week
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