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after lebaran mau nangis 😥 naek 6kgan😁
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132.7 lb
Lost so far: 32.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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715 kcal
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Fat: 30.55g | Prot: 36.98g | Carb: 80.55g.
Breakfast: Telur Ceplok, Tempe Goreng, Tumis Genjer. Lunch: Milo Susu, Mangga Muda, Tahu, Nasi Putih, Tempe Goreng Tepung, Tumis Genjer. more...
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gaining 1.9 lb a week
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 Comments
Pagi makan nasi sama apa berapa kali masi ngemil??? Gimana ka caranyaaaa
09 Jun 23 by member: nurlaela05.
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