Weigh In record (no journal entry) for 17 May 2023
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189.2 lb
Lost so far: 17.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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117 kcal
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Fat: 5.62g | Prot: 11.29g | Carb: 5.68g.
Breakfast: Cherry Tomatoes, Soft Silken Tofu, Paprika , Barco Minyak Kelapa, Cooked Egg White. more...
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losing 3.1 lb a week
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louveriora's weight history
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