Weigh In record (no journal entry) for 16 May 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1292 kcal
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Fat: 59.81g | Prot: 58.18g | Carb: 114.02g.
Breakfast: NPL Platinum Whey Vanilla Bean, Woolworths Blueberry Muffins, Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Creamy Chicken & Butternut Soup, Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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gaining 17.0 lb a week
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