Weigh In record (no journal entry) for 16 May 2023
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189.6 lb
Lost so far: 17.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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675 kcal
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Fat: 28.32g | Prot: 50.04g | Carb: 44.02g.
Breakfast: Cooked Egg White, Tomatoes. Lunch: Satu Porsi Sayur Campur Tumis, Tempeh , Rumah Makan Sederhana Gulai Ayam, Hypermart Beras Hitam. Dinner: Soft Silken Tofu , Egg, Cooked Egg White, Cherry Tomatoes. Snacks/Other: Coffee. more...
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losing 1.5 lb a week
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louveriora's weight history
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