Weigh In record (no journal entry) for 13 May 2023
|
190.3 lb
Lost so far: 16.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2023:
|
488 kcal
|
Fat: 16.10g | Prot: 36.68g | Carb: 19.71g.
Breakfast: Tomatoes, Cooked Egg White, Paprika . Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Satu Porsi Sayur Campur Tumis, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louveriora's weight history
|