Weigh In record (no journal entry) for 15 May 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1675 kcal
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Fat: 59.78g | Prot: 79.02g | Carb: 207.00g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Lunch: Illovo Golden Syrup, Yum Yum Crunchy Peanut Butter, Toasted Whole Wheat Bread . Dinner: Woolworths Creamy Chicken & Butternut Soup, Toasted Whole Wheat Bread , NPL Platinum Whey Vanilla Bean. more...
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losing 0.4 lb a week
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