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Think I’m definitely out of my plateau now, fingers crossed! Felt good this week, hopefully this momentum continues 😊
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194.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1022 kcal
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Fat: 35.78g | Prot: 69.09g | Carb: 102.11g.
Breakfast: Starbucks Caffe Latte - Oat Drink (Tall), Starbucks Ham & Cheese Croissant. Dinner: Asda Light Soy Sauce, Aldi Steamed Basmati Rice, Tesco Finest Tenderstem Broccoli, Aldi Piri Piri Chicken Breast. Snacks/Other: Ehrmann High Protein Lemon Mousse, Coca-Cola Coca-Cola Zero (Bottle). more...
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losing 2.0 lb a week
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