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start diet #1
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169.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1227 kcal
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Fat: 35.84g | Prot: 91.12g | Carb: 139.60g.
Breakfast: Jeruk, Jambu Kristal, Putih Telur Matang. Lunch: VECTORLABS Master Whey, Telur Rebus, Terong Balado, Putih Telur Matang, Nasi Putih. Dinner: Kubis, Telur Dadar, Dimsum, Tahu, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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gaining 1.1 lb a week
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