Weigh In record (no journal entry) for 05 February 2015
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2647 kcal
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Fat: 88.26g | Prot: 144.46g | Carb: 352.30g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, BetterOats Steel cut oats with flax. Lunch: Apples, Panera Bread All Natural Turkey Chili with Beans, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Milk (Nonfat), Cascadian Farm Organic Oats & Honey Granola Cereal, Raisin Bran, Ketchup, Beef Sloppy Joe (No Bun), Pepperidge Farm Whole Grain Oatmeal Bread. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added), Stonyfield blueberry oikos organic greek yogurt. more...
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2977 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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steady weight
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