Weigh In record (no journal entry) for 14 May 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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4248 kcal
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Fat: 187.54g | Prot: 153.73g | Carb: 493.87g.
Breakfast: Friendly Farms 2% Reduced Fat Milk, Bananas , Kellogg's Raisin Bran Crunch Original, Half and Half Cream, Orange Juice . Lunch: Guacamole with Tomatoes, McDonald's Sweet Tea (Large), Refried Beans, Taco Cabana Shrimp Tampico Quesadilla (Personal), Mexican Rice, On The Border Chips and Salsa. Dinner: Zaxby's Cobb Zalad with Fried Chicken, Zaxby's Crinkle Fries (5). more...
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gaining 0.1 lb a week
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